Nash Fitness Center – The newly remodeled Nash Fitness Center is over 6000 square feet and features a three lane rubberized track that surrounds our CYBEX strength training machines, free weights, and cardiovascular equipment. Our friendly fitness center staff is available to set up an orientation for any and all patrons looking to begin a fitness routine. Participants must be 7th grade or older to use the fitness center and 9th grade or older to use the free weights. The following equipment can be found at the Nash Fitness Center:

Cardio Equipment

(6) Treadmills
(5) Elliptical Trainers
(3) Recumbent Cycles
(1) Upright Cycle
(2) Airdyne Exercise Cycles
(2) Steppers
(2) Nustep/Nextstep Machines
(1) Arc Trainer
(1) Step Mill
(1) Rowing Machine

Free Weight Equipment

Cable Crossover
Gravitron Chin Dip
T Bar Row
Smith Machines
Power Rack
Leg Press Machine
Bench Press
Preacher Curl Bench
Various Weight Benches
Dumb Bells 2 to 100 LBS

Training Session Packages:

Single Sessions	30 Minute Packages	1 Hour Packages
30 Min. Consult Fee: $20/$24 NR	6 Sessions = $85/$102 NR	3 Sessions = $85/$102 NR
30 Min Training Fee: $15/$18 NR	10 Sessions = $125/$150 NR	5 Sessions = $125/$180 NR
One Hour Training Fee: $30/$36 NR	16 Sessions = $180/$216 NR	8 Sessions = $180/$216 NR

Personal Training

Personal Program Design – A Personal Trainer will assist you in determining the most effective types of exercises, write out your own personal program, and provide hands-on training. Arrange your time today! $51.00 Resident / $61.00 Non-Resident

Personal Training Sessions – Continue to receive one-on-one training through each and every workout. $30.00 Resident / $40.00 Non-Resident

Training Activities

Pacers Club Plus – How fit is your heart? To encourage you to include a cardiovascular program in your exercise regime, we have developed the Pacers Club free of charge to you! Participants keep track of all time spent in the Fitness Center, and they log the miles, laps, meters, etc., that they complete at the Nash Center or any of our parks. All of the miles and/or time is recorded on our Pacers computer and all information is converted to bicycle miles. This enables everyone to make the goal of 1000 miles and earn a Pacers Club T-Shirt. Sign up in the Nash Fitness Center and track your progress!