Early Rise Exercise with Aimee

Ages 18 years & Up
This class meets at the Blackhawk Center Monday, Wednesday, and Friday from 5:50 am to 6:50 am and will get your day started in the right direction.  It consists of a warm-up that eases into a cardio routine followed by a cool down.  It will also include light to moderate hand weight moves and floor work to gain and maintain strength and flexibility.  This class allows you to start at a low intensity level and progress to higher levels.  Our main goal is to just get you  moving!  Purchase a 10-class punch card at Nash for $40/$48 NR.  Card expires 3 months after purchase date.
FREE CLASS LAST WEEK OF SEPT. 9/26, 9/28, 9/30

No Class:  9/5, 11/25
Drop-In:  $5.00

Code: Date: Day: Time: Fee:
160022-24 8/15-9/23 M/W/F 5:50 am – 6:50 am $57/$68 NR
260022-43 10/5-10/28 M/W/F 5:50 am – 6:50 am $32/$38 NR
260022-44 11/2-11/23 M/W/F 5:50 am – 6:50 am $28/$34 NR
 

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